Episode 34 - How to nail your nutrition
00:00 - Introduction
01:00 - Abs are made in the kitchen
03:00 - calorie deficit is king
12:10 - how to figure out your macros
17:00 - Deej how are you eating 4000 kcals per day?
28:40 - How important is sugar intake
32:00 - How to push through a plateau with a diet
41:40 - best high protein snacks
46:40 - Do i need to cycle calories more on a training day than a non training day?
49:00 - How many bites can you eat a banana in
51:00 - can you maintain strength in a calorie deficit?
57:00 - Make sure to follow www.instagram.com/thegarageathleteshow
