This week the boys caught up with jake Brailey, jake is a natural bodybuilder and coach in the UK and has a roster of guys competing this year. very interesting conversation about training and building a physique from home.
00:00 - Introduction to jake
1:50 - Jakes journey and how he got started
07:15 - Early years of competing
13:20 - Do you find it easier to coach other coaches?
18:00 - Is a coach always needed?
20:00 - Is it possible to build a winning physique at home?
26:45 - Would you try to bring up lagging body parts or focus more on generally building muscle everywhere
29:30 - Correcting not connecting with the muscle
31:15 - How many shows a year can you compete in per year as a natural athlete?
34:15 - The politics of federations
39:56 - dealing with the subjective nature of bodybuilding
44:20 - Progressive overload is king, but there are some caveats
55:00 - The popularity of HIT (High-Intensity Training)
1:00:00 - Intensity building tools
1:05:00 - Where to find jake on socials
www.instagram.com/jakebrailey_
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/deejpt
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs_strength_coach/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
