00:00 - Introduction the very British weather & the difference between your 20s & 30s
02:20 - Shoutout to James Edwards
07:30 - Dan experimenting with intermittent fasting
09:30 - Introduction to Aled Zachary & His background
13:36 - the inspiration and sources you would go to.
16:20 - Is it important for a coach to be a good athlete?
22:00 - If you could hold a lifting world record which would it be?
29:00 - 10’000 subscribers challenge!
30:15 - Can you only absorb 30g of protein per meal?
37:00 - Asking Aled about fasting & other dieting protocols
53:00 - Free meals and how to use them properly (and why we hate the word cheat meal)
58:30 - what is your favorite flavor of ice cream
1:01:00 - Is there such a thing as a superfood?
1:10: 00 - Beta-Alanine supplementation
1:13:00 - quick wins for someone who struggles with their diet.
1:20: 00- where to find Aled on social media
https://www.instagram.com/aledzack/
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/deejpt
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs_strength_coach/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
