This week the boys go into cutting and bulking, mobility drills as well as how to survive a zombie apocalypse home gym style!
00:45 Cut or bulk
05:45 - top 5 specialty bars
11:15 - mouth taping/nose breathing
14:00 peaking for 1RM
20:20 - mobility drills
24:45 - zombie apocalypse home gym style
27:40 - bringing calories down to maintenance
30:30 - best way to build abs
34:00 - deadlift suite
38:00 - do dual goals work?
42:00 - what's the hardest session you have ever done
45:00 - what is body fat %
