00:00 - Introduction & cringe watch TV
03:30 - Dan’s training
08:30 - Bedtime routines with toddlers & Deej prep
11:35 - Is being shredded worth it?
17:30 - flexible dieting to a certain point then onto a diet plan
21:30 - Being the partner of an athlete is hard work
24:10 - The mentality of a professional athlete, and how it sticks around after retirement
30:30 - The mental health aspects of losing your identity as an athlete
34:00 - The group training environment for online coaching
39:00 - Slow the fuck down
41:00 - The chest supported row attachment
44:00 - Socials and where to find the boys
