00:00 - Introduction & traps training
1:30 - Building shoulders
05:00 - Adverts are taking the piss
12:00 - the middle isle of Lidl
19:00 - lucozade and powerade craze
23:00 - 2000 plays on anchor
25:00 - Strategies for when the weight loss stalls Dan's approach
31:00 - Diet breaks and Deej approach
39:00 - Cardio became a dirty word
43:00 - T-shirt competition - Give us your favorite quote from the show.
45:00 - Socials for the guys
So to enter the competition go to www.instagram.com/thegarageathleteshow
Find the post and give us your favorite quote from the show.
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/deejpt
Facebook - www.facebocc/k.com/deejpt
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56Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs_strength_coach/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
