(make sure to check out the youtube video too)
Apologies about the lateness prep have kicked my butt. So looking forward to bring back weekly episodes.
00:00 - Introduction - Kids & theme parks
05:15 - Does training convention deadlift help your sumo deadlift
15: 34 - training in a commercial gym again & unsolicited advice
20:29 - Is getting protein from a supplement as good as real food?
26:00 - if you could get one piece of equipment outside of the standard what would it be?
28:00 - Would either of you try out each other's sports?
30:00 -The ins handouts of prep
38:00 - Dan's transformation journey
45:50 -MTV cribs on dans denim shorts collection
48:00 - Someone find me the video of dan deadlifting in denim shorts.
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/deejpt
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs_strength_coach/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
