00:00 - Introduction to Richard
02:30 - Moving into online coaching(being forced into it)
05:00 - Do you feel a lot of trainers have transitioned into online before they are ready?
05:30 - Why did you decide to coach people from a home gym?
14:00 - the Fundamentals of coaching is what is important
19:00 - Overthinking the small stuff stepping over pounds to pick up pennies.
25:00 - Arguing with people on the internet is such a waste of time.
31:00 - The body coach is actually a marketing wiz!
37:00 - the Cyclical nature of the fitness industry
43:00 - Coaches reinvesting into themselves shows they WANT to get better
48:45 - Where to find Richard on Instagram.
https://www.instagram.com/roc.fitness/ - Richards IG handle
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/deejpt
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs_strength_coach/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
