00:00 - Introduction and catchup with dan
01:30 - Getting back into training after time away
03:45 - Deej went to the Arnold sports festival
06:00 - Some companies from the group were there
09:00 - There was a LOT of vloggers there
13:00 - Getting to be on a stand next year
20:00 - What would I do differently next time
24:00 - Bringing down caffeine content and withdrawal symptoms
27:00 - Highlights from the weekend
33:00 - Leaving notes and where to find the boys (apologies the shopping got here).
Arctic berg sponsored athlete - Discount code - DEEJPT15
Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
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You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/deejpt
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs_strength_coach/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
