00:00 - Introduction to Sophie
02:00 - Sophoes journey to being a 2 x UKBFF winner
04:30 - sorry about the sound issues
05:30 - Eating disorders and bodybuilding Letting go of being lean
09:36 - Training as a female bodybuilder
14:30 - Programming should be a little dynamic
16:40 - Diet and prep as a female competitor
25:30 - Bodybuilding isn’t healthy,
27:00 - What are your plans for the future where do you want to go in the sport?
31:00 - What advice would you give to someone who wants to get started in bodybuilding?
www.instagram.com/coachedbysoph
Arctic berg sponsored athlete - Discount code - DEEJPT15
Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
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You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/deejpt
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs_strength_coach/
Facebook - https://www.facebook.com/profile.php?id=589811375
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