00:00 - Introduction 01:35 - Buy this read this do this. 03:15 - What intermittent fasting protocol do you use 04:40 - what did your diet look like before intermittent fasting 08:45 - How many meals do you have per day 11:00 - IS it the energy deficit or the fasting that is having the major benefits 16:15 - Feast and famine mode and returning to a more natural state 20:30 - 5/2 diet. 24:40 - Flexible dieting and intermittent fasting 27:30 - The health service has terrible working practices to promote healthy lifestyles. 33:00 - Where to find fred on social media Fred Rutman Instagram - https://www.instagram.com/repeatedlydf/ Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/deejpt Facebook - www.facebocc/k.com/deejpt Dan - Instagram - www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/
