00:00 - Introduction
03:00 - Cecile's story
07:00 - I’m just getting old…
10:30 - putting you in your place with love
14:00 - What is a sports therapist? Who would need to work with one?
18:30 - When you work with someone who actually trains themselves it makes a world of difference.
25:00 - If you are choosing to train you then must choose to go to an expert when things go wrong.
31:00 - What is the best advice you could give to people to avoid getting injured?
42:00 - Living with lupus and training around it?
46:00 - this isn't a pity party….
52:00 - where to find Cecile
Website - https://www.thebackspace.co.uk/
Cecile Instagram - https://www.instagram.com/cecile_sportstherapy/
Arctic berg sponsored athlete - Discount code - DEEJPT15
Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/thedadbod_coach
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs_strength_coach/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
