This week the boys talk about how lockdown has affected their businesses, incline or flat benching some more exercises for abs and DIY kit.
00.30 - Gyms opening up & altering our PT
05:30 - Lockdown legs
10:15- Incline vrs flat bench
12:09 - What’s easier to replace concentration or the wife
15:44 - Getting back into the swing
19:30 - Deadlifts
25:00 - Flexibility and conditioning for strong man
33: 30- Cbd oil pros cons
37:00 - Slow tempo vrs fast tempo
44:25 - Exercises for abs
46: 40 - Have you ever had to resort to DIY kit?
54:00 - What’s more important for muscle growth food or exercise?
