So this week the boys discuss what they are most looking forward to post lock down, protein intake, and mental health.
00:00 - housekeeping and changes to the podcast
03:00 - gyms opening up - equipment
10:30 - protein intake 1g per lb
22:00 - a most pointless piece of common gym kit
40:40 - is the post COVID fitness industry broken?
28:40 - bench press double body-weight or look like it
32:25 - mental health and gyms
40:40 - is the post covid fitness industry broken
50:25 - adjustable dumbbells
55:00 - leg training for hypertrophy
Please if you could share the podcast on whatever platform you are listening on and write a review we would be so so grateful.
