Episode 1 - this week Deej covers two problems that come up a lot during peoples weight loss journeys, finishing off the kids food and also whether you need to cut carbs in order to lose bodyfat.
Question time with Coach Deej. - Episode 1
00:00 - Introduction to fat los facts -
01:55 - Question - I always pick at the kids plates whenever they leave food on the table and it's causing me to gain weight. How do I stop this?it's in my mouth before I even realise i'm doing it?
02:10 - Were you taught as a child to always clear your plate?
03:01 - Why are you doing this?Are you actually hungry?
06:23 - tony robins story - (i couldn't find the story but pick up the audiobook here it has massively helped me ) https://www.audible.co.uk/pd/Awaken-the-Giant-Within-Audiobook/B004F1W56M?qid=1607679586&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=FM5MR8V39CX8JBE191C3
04:54 - As an adult does this behaviour serve you? What could you replace it with?
07:50 - Question 2 - Do need to go low carb to lose fat? I heard Insulin controls fat loss -
08:20 - Explanation of insulin
09:30 - Nutrient partitioning
10:30 - Calorie deficit -
12:38 - where to find me or ask questions for the podcast or enquire about coaching
www.Instagram.com/deejpt
