Episode 14
Fay Victoria Durrant - the Wellness Wonder Woman is my guest in this epic podcast on Burnout. In his episode, Fay is very frank about what lead to her personal encounter of burnout and deeply shares what it was like and how she missed the many signs her body was telling her and the things she would say to herself avoiding the harsh reality. Fay wants to raise awareness on this topic of health for mums of all ages whether a working professional or stay-at-home mum, and that it can happen to anyone with a chronic stressful life and so they know the signs to look out for.
She shares:
About Fay
Fays health and Wellness journey has been a rocky road. As a young mum with a very stressful work & personal life, she developed a passion for working out hard and running, to manage the stress, this ultimately led to exercise addiction, and a lack of true self-care and balance, in turn, lead to extreme burnout, and a long learning curve to recovery.
Tenacious enough to not give up on her dreams of sharing the joy and benefits of movement, but keen to share her story to help others beat burn out, she retrained in Yoga and Pilates and exercise for older adults. And slowly, very slowly went back to work teaching a different more balanced form of fitness and wellbeing.
She now enjoys sharing more gentle but very effective forms of working out and teaching her clients about the importance of a more balanced life including a lot of real self-care to improve their health and wellbeing.
Connect With Fay
Facebook Fay Victoria Durrant | Facebook
Linked In fay victoria durrant | LinkedIn
Insta Health & Wellness Expert (@wellness_wonder_woman)
Connect With The Host
My name is Versha Patel. Former pregnancy, postpartum fitness, and nutrition specialist for over 8 years, turned Health and Body coach. I now help women 40+ empowering women to release unhealthy weight, let go of disempowering eating habits, and access their power.
Challenging thoughts and limiting beliefs, changing nutrition to feed the mind, hormones and body.
I help women to do this by overcoming their internal struggles and learn to know and love themselves to enable the neurologocal change needed for hormones to assist feeling and seeing change. Empowering women to step out of the shadows that live within them, and step into their power to embrace themselves and choose themselves, so they can continue to give to those that need them.
And to live a happy healthy life in a body they love and deserve.
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