In this episode Von talks about the importance of fueling for the activity you are doing. How cortisol and insulin impact your metabolism. And a brief intro into Dr. Stacy Sims Women Are Not Small Men program which has helped female athletes understand the importance of training with their cycle.
The duo also give a shout to The Resistance and their success at Trimphant 13 in San Diego as well as Uriah Faber's A1 presented via UFC Fight Pass.
If you are looking for a fitness and nutrition program built to your lifestyle visit vonfitbjj.com and schedule a Free consultation with Von today!
Or visit vikingwatersports.com for great boating and water sports adventures.
