Happy Monday Wellnergy Fam.. We have been following the adventure seekers so far this season and in todays episode we will look a bit more at the science behind getting the body and mind ready for some of these more extreme fitness pursuits. What does it take to prepare for climbing Everest or running an ultra marathon? Here today to share some insights is our next guest, A competitive road and cross country runner, and keen mountaineer, he is a firm believer in the benefits of hypoxic(high altitude) Training.
As Lead Performance Specialist at The Altitude Centre in London, he applies the science and his own experience to prepare athletes and mountaineers for events around the world. He has trained international rugby teams and professional football clubs, endurance athletes at all levels, world championship boxers, amateur and advanced climbers prepping for the top summits and increasingly the average office worker is seeing the benefits of Altitude Training to their health and wellbeing.
Welcome James Barber. ~
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