We talk to Kate Rowe-Ham, a Level 3 qualified personal trainer specialising in helping women reach their fitness potential. Committed to encouraging her clients to discover a love for exercise and making it a sustainable long term focus, Kate shares her peri-menopause journey and is committed to normalising the conversation around menopause. As a mum of 3 she shares her challenges and her tips for wellbeing at any age or situation.
#makemenopausematter
Video of this Podcast: https://youtu.be/z-lAwbsp-XI
Website:https://katerhfitness.com/
Instagram: www.instagram.com/katerh_fitness
Youtube:https://www.youtube.com/channel/UCtH13aISJdeyuHPPv5QZqFw
Tickets to Sept 2021 Wellnergy: www.wellnergy.co.uk
