Creating a healthy lifestyle, achieving our goals, exercising, eating healthy, positive thinking, overcoming limiting beliefs, it really comes down to what we make habitual. Teaching our brain what we want it to focus on.
In today's episode, I'm talking about how good or bad, we are habitual by nature and how to make our daily habits support us, serve us and enhance our lives.
Show Links:
www.contagiouslypositive.ca/healthyliving
www.contagiouslypositive.ca/creatingalifeyoulove
Book Mention:
Better Than Before By Gretchen Rubin
