In today's episode, I'm talking about how to get yourself out of the negative vortex without feeling overwhelmed or thinking that you have to go instantly from sadness to happiness, or unhealthy to an immediate health overhaul. Have a listen to see how you can get yourself out of taking up permanent resident in negative-ville.
Show Link Mentions:
www.contagiouslypositive.ca/creatingalifeyoulove
www.contagiouslypositive.ca/healthyliving
