Just like a computer, your mind runs on a program, and at any given moment you can change it. Today we talk about the subconscious mind, what it is and how to change it. Spencer talks about breatharianism and how breathing is most important. We also give you tips and habits to practice to help you change your narrative, and how you can train your body and brain to help you attain an even better life.
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Key Takeaways:
Breatharians live off prana, no food needed.
Why are you thinking what you're thinking?
Society pressures us into thinking a certain way.
Learn to operate out of the highest thoughts for yourself.
Get hit or be the hitter.
Tyler realized that his thoughts were the only things holding him back.
Spencer suggested that you go see your reflection in still water
Write down and speak the thoughts you want to think. Repetition is the key.
Joe Dispensa
Change the association of your thoughts. Your questions create the quality of your life.
The entertainment industry controls your thoughts.
Be formless like water. It is not the spoon that bends but the reality around the spoon that bends.
Spencer’s 300 push-ups a day challenge and 30 day breathwork challenge.
Mentioned In this Episode:
Joe Dispensa - https://drjoedispenza.com/
Bruce Lee - https://en.wikipedia.org/wiki/Bruce_Lee
The Matrix (Movie) - https://en.wikipedia.org/wiki/The_Matrix
Breatharianism - https://en.wikipedia.org/wiki/Inedia#:~:text=Inedia%20(Latin%20for%20'fasting'),died%20from%20starvation%20or%20dehydration
Wealth and Wellness Network (Accountability Group) - https://discord.gg/M4va6gQ3cV
Tyler’s Page: @TylersWellness on all Platforms
Tiktok - https://vm.tiktok.com/ZMdKhAFhj/
Instagram - https://www.instagram.com/tylerswellness/
Youtube - https://www.youtube.com/user/Zirkerking
Talent to Income Academy - https://www.talenttoincome.com/email-opt-in1610377108636
Will Taylor’s Page: @IllWill “The Professor” Taylor & @NewWaveCoaching
Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA
Instagram - https://www.instagram.com/professor_illwill/
Tiktok - https://vm.tiktok.com/ZMeaxrHYd/
Website: www.newwavecoaching.com
New Wave Nutrition Coaching : How to Get Shredded Course - http://newwavenutrition.thinkific.com/
Spence Crosby’s Page @Spence Crosby & @Building Physiques
Youtube Page: https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ
Instagram: https://www.instagram.com/spence_crosby/
FB: Spence Crosby - https://www.facebook.com/spence.crosby
FB: @Building Physiques -https://www.facebook.com/spencecrosbypersonaltrainer
