WELCOME BACK to cognitive errors 2.0!!!! Episode 11, Cognitive Errors, was one of our most streamed episodes and we wanted to revisit it again to provide another example. In this episode, Mari walks Stef through how to process the the cognitive error, identify the feelings and the intensity, looking for facts to support the error as well as situations to refute it and to then come to a more well-balanced thought. This is one you can listen to over and over to learn the actual skill!!! Like, share, subscribe, rate and review!! We love you all so much!
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