This episode was a last-minute decision, we had plenty of episodes batched and scheduled but we wanted to add this in due to the state of the world right now. Things are HEAVY af right now for everyone and as therapists we wanted to share our experiences as well as tips on how to allow yourself to feel what you are feeling while simultaneously challenging you to focus on what is in your control. You are human having a human experience, you are allowed to feel all the feelings, just know you don’t have to live there! Like, share, subscribe, rate and review!! We love you all so much!
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