This was a requested episode from one of your listeners! Intrusive thoughts can be very overwhelming and all-consuming IF WE ALLOW THEM TO BE! In this episode we broach what intrusive thoughts are, as well as the basic building blocks of how to cope with them. If you’d like MORE information and ways to cope, please join us for our Anxiety & How to Cope Masterclass (March 22nd & 24th, 2022)!!!Like, share, subscribe, rate and review!! We love you all so much!
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