On today's episode we tackle all things PANDEMIC. How to cope, how to change your mindset, how to listen to your body, knowing what it needs and how to honor it, and overall, how to ask for help! 2020 was a whirlwind and 2021 has just started, let's process how we can change perspective to focus on what IS IN our control vs alllll the shit that isn't!
Find us at....
@rewritingherstorypodcast
@spookyfitmom13 (Stef)
@bea_xo11 (Mari)
Or you can email us suggestions at
rewritingherstorypodcast@gmail.com
