In this episode, Tom Graham draws a powerful parallel between overwhelm and pain, reminding listeners that both serve as signals — not failures. Instead of reacting once stress takes hold, Tom explores how to proactively manage pressure by recognizing its earliest signs. Through self-reflection and awareness, he reveals how understanding your personal limits can transform the way you navigate life’s challenges.
💡 Key Insights;
Overwhelm = Pain Signal: Both are cues that it’s time to pause and pay attention.
Proactive > Reactive: Managing stress early prevents it from becoming debilitating.
Know Your Cues: Identify the sensations, thoughts, or behaviors that indicate rising stress.
🔍 Why You Should Listen;
If you often find yourself running on empty or reacting to stress too late, this episode offers a fresh perspective on how to stay one step ahead. Learn how to harness self-awareness as your most effective tool for balance, performance, and peace of mind.
