We all know that "eating healthy" is important for weight loss and just overall vitality, but do you actually know what goes on inside your body when you eat those healthy foods? Do you actually know what your calories are made up of? Do you actually know what your body NEEDS to not only just survive, but actually thrive?!
In todays episode lets chat about the impact that whole foods actually have on us and why it's so important to listen to our body.
Connect with Katie on Instagram: @katiemuller.pt
