We all know that feeling of just being so overwhelmed with to-do lists, pressures at work, our house being a mess, and just feeling like we can't get a breathe of fresh air.. and what do we do? We turn to food.
Join me in this conversation as we dive into what emotional eating is, and how to overcome it. Realize that your emotions are valid and that you CAN and you WILL move past this. Emotions are tricky, let's learn to give ourselves grace.
If you resonate with this episode, screen shot it and tag me on instagram @katiemuller.pt and post it to your social media stories so we can spread more truth!
