The diet industry profits off of millions of people failing their diets and trying the next new fad. So how do we know what's true? How do we know what to do?
Join this conversation with James Jiang and I as we uncover the lies that we have both believed in the past and learn from our mistakes so you can get to your own physical and mental goals as quickly as possible.
James is a certified personal trainer who has helped hundreds reach their fitness goals without the use of fad diets. He's the real deal.
Connect with James at @jamesjiangofficial on instagram!
Connect with Katie at @katiemuller.pt on instagram!
