Ladies in Therapy is a new sub-series where Ana, Lynn, and Leanna reflect on topics they've explored during their individual mental health therapy sessions. With varying levels of experience with therapy, it's a chance for them to learn from each other and reflect -- it's part-informational, part-discussion, and ALL of the emotions that can come with working on yourself.
The first topic is boundaries: what are they, why you might need them, how to establish them, and the challenges of maintaining them. You'll also hear Ana, Lynn, and Leanna get real about their struggles as self-proclaimed people-pleasers, and what they've learned about setting healthy boundaries with the people they love most.
A Note from Ladies in Progress Podcast: What we love about LPP is that it's about growth and discovery, and so with this new format we request that listeners give us a bit of grace to make mistakes from time-to-time (and respond with change!), and to also join the conversation.
Send us an email at hello@ladiesinprogresspodcast.com or DM us on IG or FB.
