This one is short, sweet, and obvious! Ethan gets into how we can overcomplicate our mental health sometimes, and coming back to simple, concrete basics of self-care can be the most helpful thing for our mental health. The three simple grounding points to come back to this week are: Drink(water), Breathe, and Move. Give this one a listen for some annoyingly simple mental health help!
More about the benefits of drinking water: https://www.healthfitnessrevolution.com/5-emotional-and-mental-benefits-of-drinking-water/
More on the benefits of exercise on mental health: https://www.waldenu.edu/online-bachelors-programs/bs-in-psychology/resource/five-mental-benefits-of-exercise
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