Guest Dr. Krista Boyer (Psychologist and Professor of Counseling Psychology) joins Ethan for the first-ever guest episode! Krista pulls back the curtain and shares stories of testifying as an expert witness while bugs infest her office, goof and gaffs with her clients, and how to be playful each day. She is truly a hilarious, bright presence in the world of mental health, so please enjoy her episode. Below are the resources and links we mentioned during this episode.
VIA Character Strengths Survey & Character Reports | VIA Institute
For listeners to take the VIA: https://www.viacharacter.org/
Mindfulness | Psychology Today
Psychology Today article that provides a brief overview of Mindfulness - https://www.psychologytoday.com/us/basics/mindfulness
Definition and Three Elements of Self Compassion | Kristin Neff (self-compassion.org)
Defines the basics of self-compassion - https://self-compassion.org/the-three-elements-of-self-compassion-2/
Tara Brach - Meditation, Psychologist, Author, Teacher
https://www.tarabrach.com/
