The lovely and talented Katherine Sikma joins Ethan for a barn burner. They dig into how to make sustainable changes (personal and organizational), cognitive flexibility, Internal Family Systems (IFS/parts work) and getting unstuck when you're life is in a rut. If you want more of Katherine, check out her links below.
https://www.instagram.com/ksikma/?hl=en
https://www.instagram.com/yougottatrythispodcast/
For more info about Internal Family Systems (IFS/parts work): https://ifs-institute.com/store/419
If you'd like to support the show, please leave a review on iTunes and Spotify and anywhere else you get your podcasts! To stay connected make sure to subscribe and find us on Instagram: @thelaughingmindpodcast or on Facebook: The Laughing Mind Podcast
