In this conversation, powerlifting champion and strength training expert Dr. Matt Wenning shares his wealth of knowledge on topics like:
- The unique challenges of training professional baseball players
- The importance of education, experience, and longevity in the fitness industry
- The history and evolution of strength training methods like the conjugate system
- The role of social media in fitness and the need for truth over entertainment
Matt's depth of expertise and unique perspective make this a must-watch for anyone serious about strength training and athletic development. Hope you enjoy this episode!
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Guest IG account:
Dr. Matt Wenning
https://www.instagram.com/wenningstrong/
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00:00:00 Matt Winning on Sean Hannity
00:03:57 Ex-Ohio State Weightlifting Coach on Working With Pro Teams
00:08:43 Dave Tate on Sacrifices
00:15:02 Rangers on Injury
00:18:21 Ex-Rangers: How Hard Can They Work?
00:23:26 What It's Like to Join the CIA
00:30:39 Good Guys Get Ready to Fight
00:35:14 Glute Ham Raise
00:40:39 Louis Menzer on Being Spanked By His Coach
00:45:03 Bulgarians on Louis' Training
00:50:08 LeBron James on His Heart Surgery
00:55:02 Are Steroids Even In Sports?
01:00:47 The Soviet Strength Training System
01:04:36 Training With the Conjugate Method
01:10:01 Private Gym Owners: Free weights are Bad for You
01:14:14 What is Isometrics and Should Athletes Do It?
01:22:37 Strength Training Outside CrossFit
01:27:42 How to Get Your Message Out on Social Media
01:31:23 On YouTube and Chinese Students
01:35:37 Dr. Toria on Higher Education
01:39:00 Van Wyk Writes A Workout For His 60 Year Old
01:42:17 Mike Van Wyck On Jeff Nippard's Jerk Photo
01:47:59 Chuck Phillips on Mike Van Wyk's Physical Dispute
01:52:27 How to Pass the CSCS Test
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