Our guest today is Sam Miller. He's the author of Metabolism Made Simple and the founder of Metabolism School. Sam shares his personal health journey, shedding light on how metabolism influences overall wellness.
We discussed the contrast between inactive and active lifestyles, the effects of emotional eating, and the benefits of mindful meal planning. From fasting to fitness, we explored practical strategies you can use to improve your health. Whether you're focused on weight loss or simply want to feel your best, this episode is packed with practical advices and strategies you can start applying right away.
Tune in and take control of your metabolic health!
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Guest IG account:
Sam Miller
https://www.instagram.com/sammillerscience/
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00:00:00 Sustainable Transformation
00:04:18 Metabolic Health in US
00:12:10 Food Relationship
00:20:09 Mindful Eating
00:26:54 What, How Much, and When to Eat
00:34:04 Calories and Energy
00:40:41 Food Log
00:46:32 Food Pyramid
00:50:50 Blue Zone Longevity Secrets
00:54:41 Bodyweight Loss and Exercise
01:02:56 Boosting Metabolism
01:09:10 Spiritual Fasting
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