Had an awesome conversation with Ali Gilbert, the "Queen of Men's Health."
She’s a game-changer in fitness and hormone optimization, helping men level up their health through targeted fitness, nutrition, and testosterone strategies. Don’t miss this episode!
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https://www.instagram.com/thealigilbert
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0:00:00 A Female Coach's Story
00:04:37 Something Special Working With Men
00:10:57 The Internet Is Both Toxic and Awesome
00:14:22 Are TRT Doctors Doing It Wrong?
00:19:23 HCG Explained
00:27:38 How Estradiol Works In Men
00:32:41 Testosterone on Overweight Men
00:37:43 Ozempic vs. TRT
00:42:38 Addressing The Root Cause
00:45:50 90% of People Who Diet Don't Lose Weight
00:50:51 Steps vs. Cardio
00:55:18 Kids Will Model Your Behavior
00:59:14 Dad Bod Debate
01:05:29 Testosterone Journey
01:09:44 Men's Going Infertile
01:12:25 Silverback Summit
