The Tap In this week is a crash course in mindfulness meditation! If you've ever wanted to get into meditating but didn't know where to start, or if you want a refresher, this 411 is for you. The Tap Out(s) also get a little spicy - so you don't want to miss out! Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and pop culture; and tap out of the patterns that no longer serve us.
Book referenced in the episode:
https://elishagoldstein.com/books/mbsr-workbook/
Small Business Shoutout:
Instagram: @lets__takecare
https://www.letstakecare.net/shop
Want to contribute to the conversation?
You can send questions, comments, and inquiries to:
heartofshema@gmail.com or onhttps://justalextoday.com
Follow me on Instagram + Twitter: @justalextoday
