This week is a short meditation track guided by host Alex (@justalextoday) that you can integrate into part of your week as a way to reflect on and affirm your purpose. I hope you find this track helpful and that it brings you some sense of clarity or awareness as to where you're at with the goals you set for yourself.
The Tap In, Tap Out Podcast is a space where we tap into discussions around mental wellness, spirituality, and pop culture; and tap out of the patterns that no longer serve us.
Follow me on Instagram + Twitter: @justalextoday
