When you are working your ass off, and things get worse and worse. You are entering a state of mind of panic and also experiencing physical and emotional pain. The feeling of loosing control over all most everything. Is so scary that the months or years before we go crazy to avoid that point… but it does not work. Because we try to fix it with the same tools as how we got into it. Your body becomes your enemy although it’s your friend… it’s only trying to give you signs or signals to change, to look for solutions in other directions.
🔥Welcome in the world of BURN-OUT!
🎧Welcome to episode 28 of our podcast Flashlights in the Dark.
Mostly the trigger of collapsing is work-oriented, but you can also get burn-out in your marriage / partnership or parenthood. What most people discover during their recovery of a BO is that they before “The Collapsing” they were UNCONSCIOUS about the way they were behaving, so much as an autopilot. This behavior makes us very very tired, we are spilling our energy in the wrong way, we are burning ourselves out…
SO WHAT TO DO?
To look at what we can do to RECOVER / HEALING we have to look at Job’s 6 phases of a burn out:
1️⃣Keeping it Going
2️⃣Extremely Exhausted
3️⃣The Collapse
4️⃣Meeting Yourself
5️⃣Transforming Yourself
6️⃣Firmly in Flow
Join the conversation on Instagram:
. Lorena Pulido (CA): @reconstructivesmundo
. Juliette Rijnfrank (NL): @julietterijnfrank
. Job Hulshoff (B): @jobhulshoff.coach
. Xochitl Carrasquedo: @transcende.tu.vida
. RIIHS: @reconstructivesriihs @reconstructivas
Contact us by our webpages:
www.reconstructiveschool.com
www.reconstructiveschool.be
www.jobhulshoff.com
www.julietterijnfrank.nl
www.trascende.info
