🎧Welcome to episode 29th of our podcast Flashlights in the Dark.
In this episode we will talk about: boundaries.
Healthy boundary setting is a lifetime skill and that means it takes practice.
It is a way to protect our inner voice, our wishes, needs and desires. Is not to hurt anyone. We believe that setting clear, flexible and healthy boundaries is a an act of daily self love. Setting clear boundaries is a form of self-care and self love, and it ensures that you are saying “yes” and “no” to the appropriate things.
There are different type of boundaries
Physical Boundaries
Material Boundaries
Mental boundaries
Time Boundaries
Emotional boundaries
Boundaries is not something that comes up naturally is something that we learned growing in our home, parents family education, culture. We learned through observing our parents establish boundaries in their relationships and in how they relate to us respecting our physical boundaries, emotional boundaries , mental boundaries etcetera.
You want to know more?
Listen to the full episode and let us know your comments how are your boundaries doing when it comes to…
…your relationships?
…your friendships?
…your family of origin?
…your career?
… yourself?
#boundaries
#healthyboundaries
#innervoice
#selflove
#flashlightsinthedark
#podcast
#reconstructive
#transpersonalcoaching
#riihs
Join the conversation on Instagram:
. Lorena Pulido (CA): @reconstructivesmundo
. Juliette Rijnfrank (NL): @juliette.movingtides
. Job Hulshoff (B): @jobhulshoff.coach
. Xochitl Carrasquedo: @transcende.tu.vida
. RIIHS: @reconstructivesriihs @reconstructivas
Contact us by our webpages:
www.reconstructiveschool.com
www.reconstructiveschool.be
www.jobhulshoff.com
www.julietterijnfrank.nl
www.trascende.info
