Hey now, hey now 👋🏽
I want you to know that you were not built to work all the time. You will burn out. You will break down.
I know because I did.
There was a point in my life where my body made a decision for me. It shut down. I ended up in the hospital for a week because I forgot to care for myself.
I was doing all the things. Holding it together for everyone else. Convincing myself that “once things calm down,” I’d finally rest. But the truth is... life doesn’t pause just because you need it to. You have to make the decision to pause or life will make it for you.
What would “rest” look like for you this week?
I’d love to hear your thoughts below 👇🏽
#TanyaEHood #Resilience #LeadershipDevelopment #SelfCare #MindsetMatters #BurnoutPrevention #WorkLifeBalance #EmotionalResilience #RedAlertDiaries
