Sundays have long been a sacred day in the affiliate community, and there are still lots of gyms that never offer Sunday classes. We followed a similar path at CrossFit Palm Beach for the first 5 years we were in business, opting to offer Sunday open gym instead of Sunday classes. In many ways, taking Sundays off can be a much needed break for our coaches, our programming, and most importantly, ourselves. But once we begin to grow our teams and delegate some coaching hours, offering classes 7 days-week should be one of the first things we consider. This episode covers why and how to run Sunday classes, and how our Sunday attendance exponentially grew at CFPB, when we switched from open gym to classes.
