This episode covers how we do our programming and lesson plans at CrossFit Palm Beach. We cover how we evolve the programming throughout the year to keep it fresh and fun for the members, and how we look at programming from both a macro and micro view. We cover the step-by-step process we take on a weekly basis, and why its important to have deadlines and accountability built in to the programming process. And lastly we show you how to take programming and make it into a great lesson plan, which is ultimately the most valuable part of a consistent and great class experience.
