In this episode on the theme of caring for our mental health, we approach it from the perspective of prevention: How can we equip ourselves better to care for ourselves and the people around us, towards having the right mindset and building resilience in our mental health?
Join us as we explore practical tips and strategies that the common person can incorporate in their everyday lives to insha Allah to help us maintain healthy mental well-being and be better prepared when we are experiencing the downtimes.
DISCLAIMER: As always, we are not experts on this subject, we may make mistakes and if we do, please do get in touch with us or send your comments down below. We would love to hear from you if you have any feedback for us to improve.
00:00:00 Intro
00:55:30 Having a Healthy Habit Routine keeps you motivated
00:57:23 Having a Healthy Habit Routine keeps you motivated
00:57:23 Power of Du'aa and Speaking to Allah
01:03:52 Morning and Evening Dzikir
01:11:46 Answering sceptics: "how can du'aa solve my problems?"
01:17:10 Read books -
01:18:57 Make the Quran a Source of Comfort
01:24:25 Making Akhirah our ultimate goal
01:34:30 Healthy relationship
01:37:00 The signs that Allah loves you
01:46:34 Develop and Nurture Healthy personal relationships
01:49:16 What if you don't have "Best friends"??
01:53:14 TBE #Bromance Moment
01:55:56 What is the Basis of your friendship & relationships? #LoveForTheSakeOfAllah
01:58:45 The Awkwardness of Initiating conversations and making friends
01:59:43 Aziz - Be Proactive, take a Preventive approach
02:02:02 Amir - Always focus on the present: With patience and gratitude
02:03:22 Syahmi - Know Allah in your times of ease
02:05:47 Faisal - Uncover the Care and Love that Allah has for us and Call others on that Path
02:13:22 Reeza - Discover the beauty of Islam & Be inspired
