I was writing a social media blog post about the 10 things that I used to do when I lacked self care and I wanted to talk about it as well as write about it because it is such a vitally important subject
So In this episode I give you my 10 signs that you lack self care, based on my own experiences and with examples of what I used to do.
So if you struggle with self-confidence and self love, if you wonder how on earth you could even love love yourself and are hyper critical about yourself then you may do some or all of the things I talk about here.
Self love affects the way we view ourselves, the decisions we make, the relationships we have and how we show ourselves to the world.
The first step towards change is self awareness.
Also, if you relate to this video I talk about this topic and more on my YouTube channel which you can check out here - https://www.youtube.com/channel/UCcRv5GOvg_E72Ejllj9sjmQ
And I have written a self love book which I would love you to check out (you can get that for free on my website www.janeelizabeth.online)
Or you can join my facebook group to be part of my community and my energy - https://bit.ly/JaneElizabethx​
