In this weeks podcast episode I want to show you how to intentionally choose what you want to happen throughout your day.
When you are intentional about what you think, the words you choose and the things you tell your brain you day goes much more smoothly.
And the good news is you can use what I am about to tell you in each and every part of your life where you may feel off, or anxious or and type of low emotion.
Here is the video on segment intending that I mention: https://www.youtube.com/watch?v=E-AGEi7Zmk0
Have a watch, I hope its useful.
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