In this episode, we speak with Matt Runnalls, mental health advocate & CEO of Mindfull Aus.
With the increasing risks, alarming rise in statistics and lack of lived experience education, Mindfull Aus was founded in early 2016 as an Australian Non-Profit Mental Health & Wellbeing foundation with Australian Charities & Commission Board.
Mindfull Aus purpose is to encourage those to come out the surrounding shadows of stigma via self-acceptance and a greater education. Equipping individuals and communities with the tools, techniques, strategies to nurture our systems in a natural way, ensuring that they can get back on the road to wellness and living a healthy, happy and fulfilling life like we all deserve.
Matt’s advocacy work is so needed & his personal story of wellness & resilience is so inspiring. He is certainly bringing like to important conversations that are uncomfortable & desperately needed to help end those suffering any form of mental illness.
