Summer is coming... are you ready? In this episode, I break down everything you need to know about running in the heat and how to become acclimated to running in warmer temps!
🌡️Thermoregulation & core temperature
🌡️What about humidity?
🌡️ALL ABOUT SWEATING!!
🌡️Signs of heat stress/heat stroke
🌡️How to stay hydrated
🌡️What happens during the heat acclimation process?
🌡️How to stay safe & perform well in the heat
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