COMMON RUNNING INJURIES with Carmen Scuito, aka @chocolatemilkrunner! This episode is a massive survey of the most common running injuries, their symptoms, and their causes!
IT Band Syndrome
Runner's Knee (Patellofemoral Syndrome)
Inner Knee Pain/Bursitis
What Hip Flexors Do
Piriformis Syndrome
Importance of Core Strength
Quad & Hamstring Strains
Shin Splints (& Stress Fractures)
Soleus or Calf Pain/Burning
Achilles Tendonitis
The Importance of Ankle Mobility
Plantar Fasciitis
Peroneal Tendonitis
Also...
IS IT THE SHOES?? (i.e. can shoes cause or fix injuries?)
Plus... bonus chatting about carbon-plate racing shoes!
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Carmen Scuito is a Las Vegas-based runner pursuing his advanced degree as a Physical Therapist. Find him on Instagram at @chocolatemilkrunner!
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